Smoking in the morning, especially accompanied by a cup of coffee, has become a ritual that hard to break. However, these habits seem to need to be stopped from smoking at the beginning of the day is more dangerous than smoking on the day or night.
Research shows that smoking after waking up would increase the risk of lung cancer, neck and head. "Morning smokers have high levels of nicotine and other toxins from tobacco in his body. They are also more addicted than smokers who refrained from smoking a half hour or so after waking up," said researcher Joshua Muscat of Penn State College of Medicine.
To find out why some smokers get cancer and not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning.
The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from lung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60 minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.
The second study involved 1055 people with brain and neck cancer and 795 people who smoked but did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wake up 1.59 times the risk of brain and neck cancer compared with those who waited an hour.
The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait at least an hour.
Article Source: http://artikel-bahasainggris.blogspot.com/2011/08/danger-of-smoking-in-morning.html
Rabu, 15 Februari 2012
Using the Internet to Find Your Niche
The Internet is a wonderful place where users can find a great deal of information. However, many are not aware that the Internet is also where some savvy entrepreneurs can find lucrative business opportunities. Internet niche marketing is just one example of how those in the know can turn their hard work and dedication into profit. This is not to say that Internet marketing is a simple field where anyone can prosper but there are opportunities for those how are willing to persevere in their efforts.
Learning Internet Marketing Online
Believe it or not Internet niche market is a subject that can be learned online. It certainly helps for those who hope to prosper in this industry to have some knowledge of marketing and business before venturing in an Internet niche marketing campaign but it is not necessary. There is a great deal of information on organizing and executing a niche marketing campaign available online. This information may come in a number of different forms including websites offering informative articles, message boards focusing on the industry and ebooks which are available free of charge or for a fee.
Let’s first examine learning about Internet marketing through websites. Type the search term, “Internet niche marketing” into your favorite search engine and you will likely receive millions of search results. Shifting through all of the search results would be rather time consuming and many of them would likely not be relevant. Fortunately the search engines do a great deal of work for you and the most useful websites will likely appear on the first couple of pages of search results. This still leaves you with a great deal of information to sort through but considering you are likely planning to turn niche marketing into a career this research is certainly worthwhile.
Carefully examine the search results you obtain from your search and bookmark the websites which seem most useful. Next take as much time as necessary to comb through all of these websites to find the most useful information. Take notes as you do to create a comprehensive resource for yourself. After this review your notes and investigate items which seem unclear to your further. This research may include offline resources such as books or phone calls to experts in the industry.
Search Engines are Your Friend
Now that you have already used the Internet to learn about the industry of Internet marketing, you probably know that finding a profitable niche is imperative. A niche is essentially a specific area of interest. Ideally you will already be an expert in this subject and it will be a subject which has a wide Internet audience without a great deal of existing websites focusing on this niche. Once again, you can turn to the Internet for finding this niche.
You may already have a few ideas for niches. These are probably subjects you are passionate about and understand very well. Examining statistical information provided by popular search engines regarding the popularity of search terms related to your niche will give you a good indication of whether or not Internet users are interested in your niche. If keywords related to your niche are searched on these search engines often, it is evident there is an audience for your niche. Next it is time to enter these keywords in a search engine and evaluate the websites which are provided as results for these keywords. If there are many strong results the niche can be considered saturated. In this case, it is a good idea to abandon the original idea and search for another niche. However, if there are not many high quality search results, you may have found your perfect niche.
Article Source: http://www.articlecity.com/articles/computers_and_internet/article_5652.shtml
Learning Internet Marketing Online
Believe it or not Internet niche market is a subject that can be learned online. It certainly helps for those who hope to prosper in this industry to have some knowledge of marketing and business before venturing in an Internet niche marketing campaign but it is not necessary. There is a great deal of information on organizing and executing a niche marketing campaign available online. This information may come in a number of different forms including websites offering informative articles, message boards focusing on the industry and ebooks which are available free of charge or for a fee.
Let’s first examine learning about Internet marketing through websites. Type the search term, “Internet niche marketing” into your favorite search engine and you will likely receive millions of search results. Shifting through all of the search results would be rather time consuming and many of them would likely not be relevant. Fortunately the search engines do a great deal of work for you and the most useful websites will likely appear on the first couple of pages of search results. This still leaves you with a great deal of information to sort through but considering you are likely planning to turn niche marketing into a career this research is certainly worthwhile.
Carefully examine the search results you obtain from your search and bookmark the websites which seem most useful. Next take as much time as necessary to comb through all of these websites to find the most useful information. Take notes as you do to create a comprehensive resource for yourself. After this review your notes and investigate items which seem unclear to your further. This research may include offline resources such as books or phone calls to experts in the industry.
Search Engines are Your Friend
Now that you have already used the Internet to learn about the industry of Internet marketing, you probably know that finding a profitable niche is imperative. A niche is essentially a specific area of interest. Ideally you will already be an expert in this subject and it will be a subject which has a wide Internet audience without a great deal of existing websites focusing on this niche. Once again, you can turn to the Internet for finding this niche.
You may already have a few ideas for niches. These are probably subjects you are passionate about and understand very well. Examining statistical information provided by popular search engines regarding the popularity of search terms related to your niche will give you a good indication of whether or not Internet users are interested in your niche. If keywords related to your niche are searched on these search engines often, it is evident there is an audience for your niche. Next it is time to enter these keywords in a search engine and evaluate the websites which are provided as results for these keywords. If there are many strong results the niche can be considered saturated. In this case, it is a good idea to abandon the original idea and search for another niche. However, if there are not many high quality search results, you may have found your perfect niche.
Article Source: http://www.articlecity.com/articles/computers_and_internet/article_5652.shtml
How To Move On From A Bad Relationship
It has to end. No matter how painful it is, that time is now. Breaking up is never easy. Deciding to end a relationship, no matter how imperfect it is, will always be emotionally and mentally traumatic. In spite of the imperfections, you did share wonderful and intimate times together.
Like what they say, memories are easy to make but are hard to forget and remembering makes it harder to move on. That person you are saying goodbye to has been a part of you. Detaching yourself from him can be very painful and unimaginable. But like everything else in life, think that this too, shall pass and no matter how hard it is to move on, in the end, things will fall into its place.
"Things do happen for a reason" and "What doesn’t kill you can only make you stronger", these clichés are very important to psyche yourself up to move on from a break up. To move on from a bad relationship, you need to remember and do a few things. First, you have got to put it in your head that it is over.
No more hoping, no more fantasizing that he will call you and get back together. Once you get this into your system, allow yourself to cry your heart out. It’s healthy to cry because you are actually saying goodbye to him and to his memories. Aside from crying, expect that you will be very angry at a certain level.
You will be angry at yourself, at him or to your friend who introduced you to him. Again, this is normal but you have to deal with your anger in a healthy way. Some write, while others talk it out with friends. Some engage themselves into work, others take boxing lessons.
My point is you should have a healthy outlet for all your angst. To move on from a break-up, it also helps if you get rid of anything that reminds you of him. This means removing his number in your cellphone, deleting his pictures in your mobile phone gallery and throwing away all those memorabilia he gave you.
Keeping a remembrance from him can only prolong your state of nostalgia. Don’t torture yourself. Also, if you want to move on from a bad relationship, never romanticize your past. Yes, he was a great lover and he was thoughtful at times but snap out of it! Letting all those mushy things get into your head can make you weak and again make you think twice about the break up.
If you want to move on then guard yourself from romanticizing your past. It helps if you jot down the things that you hate about him or the reason why you broke up with him in the first place. Be ruthless and honest, take this note out when you feel weak and had the urge to call him.
How to get over someone who has been with you for a couple of months or years can be depressing but ones you have learned to take care of yourself without him, its not as bad as you think it is. So if you want to move on take good care of yourself.
Eat right, sleep right, dance, sing, go to the gym, and hang out with friends. If you feel good physically, you’ll feel good mentally and emotionally. Don’t be afraid to move on, it may be the greatest gift that you have given yourself.
Article Source:
http://www.articlecity.com/articles/relationships/article_4011.shtml
Like what they say, memories are easy to make but are hard to forget and remembering makes it harder to move on. That person you are saying goodbye to has been a part of you. Detaching yourself from him can be very painful and unimaginable. But like everything else in life, think that this too, shall pass and no matter how hard it is to move on, in the end, things will fall into its place.
"Things do happen for a reason" and "What doesn’t kill you can only make you stronger", these clichés are very important to psyche yourself up to move on from a break up. To move on from a bad relationship, you need to remember and do a few things. First, you have got to put it in your head that it is over.
No more hoping, no more fantasizing that he will call you and get back together. Once you get this into your system, allow yourself to cry your heart out. It’s healthy to cry because you are actually saying goodbye to him and to his memories. Aside from crying, expect that you will be very angry at a certain level.
You will be angry at yourself, at him or to your friend who introduced you to him. Again, this is normal but you have to deal with your anger in a healthy way. Some write, while others talk it out with friends. Some engage themselves into work, others take boxing lessons.
My point is you should have a healthy outlet for all your angst. To move on from a break-up, it also helps if you get rid of anything that reminds you of him. This means removing his number in your cellphone, deleting his pictures in your mobile phone gallery and throwing away all those memorabilia he gave you.
Keeping a remembrance from him can only prolong your state of nostalgia. Don’t torture yourself. Also, if you want to move on from a bad relationship, never romanticize your past. Yes, he was a great lover and he was thoughtful at times but snap out of it! Letting all those mushy things get into your head can make you weak and again make you think twice about the break up.
If you want to move on then guard yourself from romanticizing your past. It helps if you jot down the things that you hate about him or the reason why you broke up with him in the first place. Be ruthless and honest, take this note out when you feel weak and had the urge to call him.
How to get over someone who has been with you for a couple of months or years can be depressing but ones you have learned to take care of yourself without him, its not as bad as you think it is. So if you want to move on take good care of yourself.
Eat right, sleep right, dance, sing, go to the gym, and hang out with friends. If you feel good physically, you’ll feel good mentally and emotionally. Don’t be afraid to move on, it may be the greatest gift that you have given yourself.
Article Source:
http://www.articlecity.com/articles/relationships/article_4011.shtml
Sabtu, 11 Februari 2012
LINKIN PARK (In the end)
(it starts with)one thing / i don’t know why
it doesn’t even matter how hard you try
keep that in mind / i designed this rhyme
to explain in due time
all i know
time is a valuable thing
watch it fly by as the pendulum swings
watch it count down to the end of the day
the clock ticks life away
it’s so unreal
didn’t look out below
watch the time go right out the window
trying to hold on / but didn’t even know
wasted it all just to
watch you go
i kept everything inside and even though i tried / it all fell apart
what it meant to me / will eventually / be a memory / of a time when i tried so hard
and got so far
but in the end
it doesn't even matter
i had to fall
to lose it all
but in the end
it doesn't even matter
one thing / i don’t know why
it doesn’t even matter how hard you try
keep that in mind / i designed this rhyme
to remind myself how
i tried so hard
in spite of the way you were mocking me
acting like i was part of your property
remembering all the times you fought with me
i’m surprised it got so (far)
things aren’t the way they were before
you wouldn’t even recognize me anymore
not that you knew me back then
but it all comes back to me
in the end
you kept everything inside and even though i tried / it all fell apart
what it meant to me / will eventually / be a memory / of a time when i tried so hard
and got so far
but in the end
it doesn’t even matter
i had to fall
to lose it all
but in the end
it doesn’t even matter
i've put my trust in you
pushed as far as i can go
for all this
there’s only one thing you should know
i've put my trust in you
pushed as far as i can go
for all this
there’s only one thing you should know
i tried so hard
and got so far
but in the end
it doesn’t even matter
i had to fall
to lose it all
but in the end
it doesn’t even matter
Sabtu, 13 Agustus 2011
MEMBUAT KEPUTUSAN
Membuat keputusan harus diambil dengan cepat dan tepat.Untuk menjaga kekompakan kelompok dan tercapainya tujuan bersama,kelompok harus terus mengambil keputusan mengenai berbagai hal.Jatuh bangunnya,maju mundurnya,dan berkembang tidaknya kelompok,ditentukan oleh keputusan yang diambilnya.
A.Cara-cara Mengambil Keputusan
1.Satu orang membuat keputusan bagi kelompok.Setiap anggota dapat mencoba membuat keputusan bagi kelompok.Jika keputusan itu dianggap baik dan diterima oleh kelompok,orang itu merasa "dipakai" dan bermanfaat bagi kelompok.
2.Satu orang yang merasa mempunyai hak,authorization,membuat keputusan bagi kelompok.Kadang-kadang terjadi bahwa dalam suatu kelompok ada seorang anggota yang mendapat hak,authorization,untuk membuat keputusan bagi kelompoknya.
3.Dalam membuat keputusan adalah dengan bergandeng tangan,handclasping.Dalam suatu kelompok yang mengusulkan suatu usulan yang jitu.Kemudian satu,dua atau beberapa anggota kelompok mendukungnya.Dukungan beberapa anggota itu menciptakan kesan seolah-olah semua anggota mendungnya.
4.Sekelompok kecil,minority,memutuskan bagi kelompok.Ketegangan dan tekanan menjadi terbuka apabila sekelompok kecil mencoba untuk memutuskan bagi seluruh kelompok.
5.Pengambilan keputusan lewatpemilihan,voting.Lewat pemilihan memberi kemungkinan bahwa sebagian besar anggota,majority,"menang".Ini berarti bahwa ada anggota yang menang-kalah,kompetitif,yang tidak menyediakan lingkunagn yang baik untuk pertumbuhan kelompok.Tetapi biasanya,bila keputusan dibua oleh kelompok besar,secara publik kelompok kecil juga ikut.
6.keputusan terjadi berdasarkan persetujuan bersama,consensus.Persetujuan bersama biasanya merupakan cara yang paling sehat bagi kelompok untuk membuat keputusan..Itulah yang dicapai oleh seluruh kelompok,juga jika keputusan itu berawal dari hasil diskusi kelompok kecil-kecil yang harus dipadukan oleh seluruh kelompok.
B.Teknik Pemecahan Masalah Dan Pengambilan Keputusan
1.Biasakan jangan memecahkan masalah tanpa menganalisis akar maslahnya
2.Dari sekian banyak masalah penyebab,pilih masalah kunci (yang paling mendesak,paling gawat,dan potensial berkembang menjadi masalah besar)
3.Penyelesaian masalah kunci,dicari beberapa alternatifnatif penyelesaian,dan pilih alternatif yang oaling menguntungkan.
4.Libatkan staf dalam proses analisis masalahnya,dan dalam proses pengambilan keputusan.
A.Cara-cara Mengambil Keputusan
1.Satu orang membuat keputusan bagi kelompok.Setiap anggota dapat mencoba membuat keputusan bagi kelompok.Jika keputusan itu dianggap baik dan diterima oleh kelompok,orang itu merasa "dipakai" dan bermanfaat bagi kelompok.
2.Satu orang yang merasa mempunyai hak,authorization,membuat keputusan bagi kelompok.Kadang-kadang terjadi bahwa dalam suatu kelompok ada seorang anggota yang mendapat hak,authorization,untuk membuat keputusan bagi kelompoknya.
3.Dalam membuat keputusan adalah dengan bergandeng tangan,handclasping.Dalam suatu kelompok yang mengusulkan suatu usulan yang jitu.Kemudian satu,dua atau beberapa anggota kelompok mendukungnya.Dukungan beberapa anggota itu menciptakan kesan seolah-olah semua anggota mendungnya.
4.Sekelompok kecil,minority,memutuskan bagi kelompok.Ketegangan dan tekanan menjadi terbuka apabila sekelompok kecil mencoba untuk memutuskan bagi seluruh kelompok.
5.Pengambilan keputusan lewatpemilihan,voting.Lewat pemilihan memberi kemungkinan bahwa sebagian besar anggota,majority,"menang".Ini berarti bahwa ada anggota yang menang-kalah,kompetitif,yang tidak menyediakan lingkunagn yang baik untuk pertumbuhan kelompok.Tetapi biasanya,bila keputusan dibua oleh kelompok besar,secara publik kelompok kecil juga ikut.
6.keputusan terjadi berdasarkan persetujuan bersama,consensus.Persetujuan bersama biasanya merupakan cara yang paling sehat bagi kelompok untuk membuat keputusan..Itulah yang dicapai oleh seluruh kelompok,juga jika keputusan itu berawal dari hasil diskusi kelompok kecil-kecil yang harus dipadukan oleh seluruh kelompok.
B.Teknik Pemecahan Masalah Dan Pengambilan Keputusan
1.Biasakan jangan memecahkan masalah tanpa menganalisis akar maslahnya
2.Dari sekian banyak masalah penyebab,pilih masalah kunci (yang paling mendesak,paling gawat,dan potensial berkembang menjadi masalah besar)
3.Penyelesaian masalah kunci,dicari beberapa alternatifnatif penyelesaian,dan pilih alternatif yang oaling menguntungkan.
4.Libatkan staf dalam proses analisis masalahnya,dan dalam proses pengambilan keputusan.
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